Corporate to Conscious : The Blog
by Brooksi Bottari
Last Updated: January 22, 2024
2024 so far ...
January 22, 2024
As we step into the year 2024, I find myself reflecting on the unpredictability that has become a hallmark of the past four years of my life. Gone are the days when life unfolded with a certain degree of predictability in terms of work, relationships, and general expectations. Do you remember when life seemed relatively straightforward?
The onset of this year brought with it unforeseen challenges – my father-in-law in a coma, a work-life balance that felt precarious, and yet, paradoxically, relationships that seemed to be reaching new heights of fulfillment. You might be wondering what all this has to do with Conscious Corporations. Well, the answer lies in the simple realization that we are all interconnected in this journey called life.
My journey within corporate America began at the tender age of 14. I reminisce about those early days, fueled by the belief that entering the workforce would grant me the freedom I craved. After all, isn't money synonymous with freedom? However, little did I anticipate that the more I climbed the corporate ladder and the more wealth I accumulated, the less liberated I would feel.
Towards the close of the past year, a decision loomed – a decision echoing the choices many have made in the wake of COVID-19. I chose to bid farewell to my six-figure corporate job, stepping into the realm of uncertainty that business ownership entails. Once again, the centrality of money in steering life's course became evident. A steady paycheck every two weeks alleviated worries, yet the newfound liberation of having my voice heard every day far surpassed the comfort of financial security.
At Conscious Corporations, my aspiration is to channel my passion into the realm of the workforce. Recently, Arely and I recorded a podcast (available next week on Spotify) exploring how Maslow's Hierarchy of Needs intricately intertwines with our work life and the way we engage in our professional spaces.
Consider the stark contrast between someone in survival mode and another striving for self-actualization or transcendence through their work and legacy. Leaving my full-time job has allowed me to dream about the legacy I can shape. While the notion may sound commonplace, isn't it our shared desire – to leave a lasting impact, knowing our life and energy reverberated in the world? Let us embark on a journey of collective growth and healing.
The wounds of capitalism run deep, and while the ebb and flow of buying and selling provide comfort, the core essence lies in living up to our potential. Together, let's heal and grow, unraveling the threads of a more conscious existence.
The Vagus Nerve
January 14, 2024
Understanding the function of the vagus or "wandering" nerve is integral to understanding the way our parasympathetic nervous system operates under stress.
Introduction:
In our fast-paced and demanding world, stress and burnout have become common companions for many individuals, especially those navigating the challenges of the modern workplace. Amidst the chaos, there exists a remarkable yet often overlooked ally in our quest for relaxation and well-being – the vagus nerve.
In this blog post, we'll delve into the fascinating world of the vagus nerve and explore its crucial role in alleviating stress and burnout associated with work.
Understanding the Vagus Nerve:The vagus nerve, also known as the tenth cranial nerve, is a complex and expansive network that connects the brain to various organs throughout the body. It plays a pivotal role in the parasympathetic nervous system, which is responsible for promoting a state of calm and relaxation.
Function of the Vagus Nerve:
1. Regulation of Heart Rate and Breathing: The vagus nerve helps regulate heart rate and breathing, contributing to a sense of calmness. Deep, slow breaths stimulate the vagus nerve, initiating the relaxation response and counteracting the effects of stress.
2. Influence on Digestive System: This nerve is intimately linked to the digestive system, promoting optimal digestion and nutrient absorption. When activated, it helps reduce inflammation in the gastrointestinal tract, which is often heightened during periods of chronic stress.
3. Communication with the Brain: The vagus nerve acts as a communication highway between the brain and various organs, sending signals that influence mood, emotions, and overall well-being. Activating the vagus nerve can lead to an increased release of neurotransmitters like serotonin and dopamine, promoting a positive outlook.
4. Stress Reduction and Anxiety Management: By dampening the body's stress response, the vagus nerve acts as a natural stress reliever. Its activation has been associated with reduced anxiety levels and improved resilience to stressors, making it a powerful tool in the fight against burnout.
Practical Techniques to Stimulate the Vagus Nerve:
1. Deep Breathing Exercises: Engage in deep, diaphragmatic breathing exercises to activate the vagus nerve. Focus on slow inhales and exhales, allowing your body to enter a state of relaxation.
2. Mindfulness and Meditation: Practices such as mindfulness meditation can positively impact the vagus nerve, promoting a sense of calm and reducing stress levels over time.
3. Social Connection: Meaningful social interactions and positive relationships stimulate the vagus nerve. Prioritize spending time with loved ones and engaging in activities that foster connection.
4. Physical Activity: Regular exercise has been shown to enhance vagal tone, improving the overall function of the vagus nerve. Find a form of exercise that you enjoy and make it a consistent part of your routine.
Conclusion: In the pursuit of relief from job-related stress and burnout, the vagus nerve emerges as a natural and accessible ally. By understanding its functions and incorporating simple techniques to stimulate it, individuals can take proactive steps towards cultivating a sense of calm, resilience, and overall well-being in the face of workplace challenges. Embrace the power of your vagus nerve and unlock the pathway to relaxation and rejuvenation.
INQUIRY
Want To Get Your Project Started With Us?
Schedule a complementary call with us to go over your requirements and get a free project roadmapping done.
Preparing Conscious Leaders for the Corporate Workscape
Contact
© 2024 Conscious Corporations. All Rights Reserved.